Journal of Strenght and conditioning research<\/em>.<\/a><\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Los bastones son una herramienta muy reciente en los deportes de monta\u00f1a. Salvo Europa, que se desplazaba de muchos a\u00f1os antes en esqu\u00edes y por eso los conoc\u00edan, en el resto del mundo son pr\u00e1cticamente nuevos. Lo que se argumenta en pro de su uso es que ayudan a minimizar el da\u00f1o producido a la rodilla y que ayudan a tener un mejor equilibrio, sobre todo cuando se llevan cargas pesadas.<\/p>\n
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